CYCLE
CYCLE is a cardio workout on a stationary bike, inspired by and programmed to the beat of the music. We offer 45- or 60-minute rides that will leave you feeling accomplished, exhilarated and drenched in sweat. Instructors utilize resistance work, hill climbs, interval pushes, and dance inspired choreography.
more about turnstyle cycle classes:
Located at 305 W. Johnson Street, Madison, WI.
We offer free CYCLE shoe rentals, or bring your own (our bikes are compatible with both SPD and Delta clips). Sneakers are not permitted
Classes include a weighted upper-body segment to help clients make the most of this total-body workout
If it’s your first time, we encourage booking a spot in the second or third row, so you can follow along with those in front of you
SCULPT
Heated with Infrared, our SCULPT classes fuse basic, but mindful, breath-to-movement vinyasa with sweat-dripping beat-based pilates inspired strength training. Instructors utilize a variety of equipment including: Bala bangles and beams, resistance bands, dumbbells and yoga blocks. These full-body workouts are designed to burn-out the upper and lower-body, as well as the core.
more about turnstyle SCULPT classes:
Located at 356 W. Johnson Street, Madison, WI.
Classes are heated to 98-100 degrees
Full-length mat towels are required for class. We offer them for rent for $5 - or $3 for members - or you may bring your own.